What is Yoga ?
Yoga at Acanthus & Cennet is a peaceful exploration into your own breathing and physicality. In our yoga sessions, we work on breathing techniques and postures (asanas).
The beauty of yoga is that each practice can go as deep – or as shallow – as one wishes. Discover the limits of your body and extend your mind…or simply have a great stretch.
Ashtanga yoga involves a series of movements in harmony with the breath. Often considered more efficient than cardio or similar exercises, yoga can also raise your spiritual satisfaction.
Reach a beautiful synchronicity of breath and movement amid the peaceful atmosphere at Barut Acanthus & Cennet. Expand your mindfulness, and find inner peace alongside our yoga instructor. A unique experience where tranquillity is found within movement, and physical and emotional limitations dissolve.